Today's mission
DAY COMPLETE ✓
28-day progress
Choose a level you can complete with controlled form. These are suggested workout targets, not a fitness assessment. Each level keeps its own progress.
This challenge is provided for general information and personal use. It is not personalised fitness instruction or medical advice, and may not be suitable for everyone. You choose whether to participate and are responsible for assessing your fitness, selecting appropriate exercises and using safe technique and equipment.
Exercise carries a risk of injury. Seek advice from a qualified health or fitness professional if you are unsure whether this programme is suitable for you. Adjust or skip exercises to suit your ability, and stop if you experience pain or feel unwell. Teen participants should have a parent or guardian’s guidance and appropriate supervision.
Participation is entirely at your own risk. No guarantee is made about the programme’s suitability, safety or results. To the extent permitted by law, this website accepts no liability for injury, loss or damage arising from use of this website or participation in the challenge. Nothing in this notice excludes or limits rights or liability that cannot lawfully be excluded or limited.